{"id":220,"date":"2024-03-26T18:50:41","date_gmt":"2024-03-26T18:50:41","guid":{"rendered":"https:\/\/consciousbodycorporate.com\/?page_id=220"},"modified":"2024-03-26T20:09:56","modified_gmt":"2024-03-26T20:09:56","slug":"60-segundos","status":"publish","type":"page","link":"https:\/\/consciousbodycorporate.com\/index.php\/60-segundos\/","title":{"rendered":"60 Segundos"},"content":{"rendered":"\n  <div id=\"page-header-154876165\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            60 Segundos          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\t<div id=\"gap-1487454754\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1487454754 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1353641824\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1936945810\">\n\n\n\t<div id=\"col-1571875633\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1406110631\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1406110631 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-1404658661\">\n\n\n\t<div id=\"col-1541579619\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3249714385\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\" style=\"text-align: center;\">60 segundos que van a mejorar tu Calidad de \u00a0Vida<\/h4>\n\t\t\n<style>\n#text-3249714385 {\n  font-size: 1.75rem;\n}\n@media (min-width:550px) {\n  #text-3249714385 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<p>Las pausas activas en l\u00ednea son una herramienta esencial para mantener la productividad y el bienestar durante largos per\u00edodos de trabajo. Estos breves descansos permiten estirar los m\u00fasculos, relajar la mente y prevenir problemas de salud relacionados con la postura y la vista. En un mundo digital cada vez m\u00e1s conectado, dedicar tiempo a realizar pausas activas en l\u00ednea es fundamental para cuidar nuestra salud f\u00edsica y mental. As\u00ed que no olvides programar tus pausas activas mientras trabajas en l\u00ednea, \u00a1tu cuerpo y mente te lo agradecer\u00e1n!<\/p>\n\t<div id=\"gap-70537331\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-70537331 {\n  padding-top: 20px;\n}\n@media (min-width:550px) {\n  #gap-70537331 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/consciousbodycorporate.com\/#presu\" target=\"_self\" class=\"button primary is-shade box-shadow-3 box-shadow-5-hover\"  style=\"border-radius:5px;\">\n    <span>quieres saber mas?<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1541579619 > .col-inner {\n  padding: 30px 5% 30px 5%;\n}\n@media (min-width:550px) {\n  #col-1541579619 > .col-inner {\n    padding: 50px 10% 50px 10%;\n  }\n}\n@media (min-width:850px) {\n  #col-1541579619 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-409506154\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1871227456\" >\n    <div class=\"slider slider-nav-dots-dashes slider-nav-circle slider-nav-large slider-nav-light slider-style-container\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 3500,\n            \"pauseAutoPlayOnHover\" : false,\n            \"prevNextButtons\": false,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-796803493\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1580262532\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n\n<script>\n !function(e,t){const c=document.createElement(\"iframe\");c.src=\"https:\/\/player.vdocipher.com\/v2\/?otp=\"+e+\"&playbackInfo=\"+t,c.allow=\"encrypted-media\",c.style=\"height:405px;width:720px;max-width:100%;border:0;\",c.setAttribute(\"allowfullscreen\",\"true\"),document.currentScript.parentElement.append(c)}(\"20160313versUSE323eb26x1oH6uu5jWlLdNCpAtxoSLlLy4XsN6NJ97IBd8ne66\",\"eyJ2aWRlb0lkIjoiMzRkNmU4NjUyODVmNDViZWE1M2MzN2ExZDU0OWIwNmUifQ==\");\n<\/script>\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1580262532 {\n  width: 60%;\n}\n#text-box-1580262532 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-796803493 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-796803493 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-796803493 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-796803493 {\n    padding-top: 450px;\n  }\n}\n@media (min-width:850px) {\n  #banner-796803493 {\n    padding-top: 550px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\t<div id=\"gap-956549944\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-956549944 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1478639528\">\n\n\n\t<div id=\"col-1841985796\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-solid\"  id=\"row-1003736952\">\n\n\n\t<div id=\"col-762096275\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1644430431\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1644430431 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3685050736\" class=\"text\">\n\t\t\n\n<h4>1<\/h4>\n\n\t\t\n<style>\n#text-3685050736 {\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Cuello<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-959145336\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-554377275\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-554377275 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3188374369\" class=\"text\">\n\t\t\n\n<h4>2<\/h4>\n\n\t\t\n<style>\n#text-3188374369 {\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Brazos<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1674262575\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-257285371\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-257285371 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3901450404\" class=\"text\">\n\t\t\n\n<h4>3<\/h4>\n\n\t\t\n<style>\n#text-3901450404 {\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Espalda<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1841985796 > .col-inner {\n  padding: 0px 5% 0px 5%;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:850px) {\n  #col-1841985796 > .col-inner {\n    padding: 0px 10% 0px 10%;\n    margin: 0px 0px -15px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1353641824 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(246, 246, 237);\n}\n#section_1353641824 .ux-shape-divider--top svg {\n  height: 150px;\n  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